I’ve slightly changed the intervals for this week from what the training plan had originally said – i hope you all don’t mind  doing one less 800m interval 😉 If you were here last week, you will be familiar with the route.

We will be jog from the Scott Center to the corner of University and Country Club road and complete the intervals there. I will be recording times on these. Goal is to hit your race pace each time – no more than 5 seconds under or over.

See you tomorrow!

A. 800m Warm up
B. 5 X 800m at race pace
(Rest 2 min)

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