Tomorrow we head back to the bridge. Everyone will do the same 800m warm up and then we will break off into groups of 1. those of you who missed or want to retest their mile from Thursday, and 2. Those who want to do a normal training day. The runs will be the same, but the intensity will vary based on the groups you are in.

Workout is as follows:

A. 800m Warm up

B. 1 mile at 85% / 2 miles at race pace / 1 mile at 85% (8K group only)

1 mile run will be the Vernon Loop. Below is the route for the 2 mile run.

Screen Shot 2015-01-09 at 9.59.51 PM



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