2015.01.08

Happy Thursday! Tonight we are reassessing our mile time. We’ll start with a light jog up to the corner of University Blvd and Country club, then run a timed mile. I should have everyone’s timed mile from the first day so see me before we head out there if you have forgotten. After the timed mile, we will reset and do some faster paced intervals.

The 800m intervals I would like you to shoot for running those at your race pace to get used to what that speed feels like.

The 400m intervals will be 95% effort (faster than race pace, but not all out sprint).

See you soon!

A. 1 mile warm up
B. 3 x 800m (rest 1:30min)
C. 3 x 400m (rest 1 min)
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