2015.01.03

Saturday’s run for both groups will be through downtown. Everyone will first run the Helen loop (2 miles) – if you are training for the 8K, you will continue without stopping on the Vernon Loop (1 mile). The purpose of this run is to get used to training at your desired race pace (this should be fairly fast). If you have questions about your race pace, we can talk tomorrow and set goals for this run. After you’ve completed Portion B of the workout, everyone will do the Vernon loop (1 mile) at a conversational pace. See you all bright and early!

A. 800m Warm up
B. Run 2 miles (5Kers) / 3 miles (8Kers) at 85% (rest 2 min)
C. Run 1 mile at 75%
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