Saturday’s run for both groups will be through downtown. Everyone will first run the Helen loop (2 miles) – if you are training for the 8K, you will continue without stopping on the Vernon Loop (1 mile). The purpose of this run is to get used to training at your desired race pace (this should be fairly fast). If you have questions about your race pace, we can talk tomorrow and set goals for this run. After you’ve completed Portion B of the workout, everyone will do the Vernon loop (1 mile) at a conversational pace. See you all bright and early!

A. 800m Warm up
B. Run 2 miles (5Kers) / 3 miles (8Kers) at 85% (rest 2 min)
C. Run 1 mile at 75%

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s