2014.12.30

Happy Tuesday! This week we are lightening up the little on the mileage to deload and prepare you for the next 4 weeks. Take it easy this week and let’s make this last run of 2014 a good one! Workout is as follows:

A. 800m Warm up

B. 6 X 400m @ 5-10% faster than your mile pace (rest ~1 min between)

Oh yeah – the sprints will be done on the bridge 😉 See you this afternoon!

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