Happy Tuesday! This week we are lightening up the little on the mileage to deload and prepare you for the next 4 weeks. Take it easy this week and let’s make this last run of 2014 a good one! Workout is as follows:
A. 800m Warm up
B. 6 X 400m @ 5-10% faster than your mile pace (rest ~1 min between)
Oh yeah – the sprints will be done on the bridge 😉 See you this afternoon!