2014.12.27

Saturday’s route will include the bridge. This is the full route for the 5K and also a portion of the 8K. the 8K runner will complete the route below, and then continue to complete the vernon loop for the last mile of the workout. See you all tomorrow at 7:30

A. 800m warm up

B. 3 miles (5Kers)/4 miles (8Kers)

Screen Shot 2014-12-26 at 8.32.54 PM

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