Just a reminder that the run on Tuesday the 23rd will be held at Front street park at 5:30pm since FIT’s campus will be closed. The workout is:

A. 1 mile Indian run (Vernon Loop – see previous post)

B. 2 x 1 mile intervals (rest 4 min between).

Because we’ll be doing the mile intervals over the bridge, I’ve increased the rest time to 4 mins. This should give you enough time to recover and run the bridge again with the same intensity. Dip deep on this one. See you tomorrow!

Screen Shot 2014-12-22 at 6.48.41 PM


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