2014.12.18

Ok, I think I got the 1.5 mi loop through the botanical gardens right this time. Training for tomorrow:

A. 800m Warm Up

B. 2 X 1.5 miles (Rest 2 mins)

Base your pace off of feel this your pace off of feel this day. If you are feeling good, push it a little extra because there is a 2 min rest in between laps.

Check out the route in the picture and link below.

Screen Shot 2014-12-17 at 3.18.54 PM

https://maps.google.com/maps?q=http://www.mapmyfitness.com/routes/kml/598263210/&output=classic&dg=feature

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s